| WADSWORTH BLUEBERRIES Nutritional Information |
1 CUP OF BLUEBERRIES EQUALS SUPER NUTRITION! Blueberries are the low-cal health food. One cup of blueberries has only 80 calories and contains 14% DV of fiber. Besides being low in fat and sodium,blueberries are a source of vitamins, minerals, dietary fiber, phenolics and flavonoids. Blueberry Nutritional Information (1 cup/ 140 g.) Protein 1.10 g Fat 0.49 g Carbohydrate 21.45 g Sugar 9.00 g Fiber 3.60 g Vitamin C 14.40 g Sodium 1.0 mg Potassium 114.0 mg Calcium 9.0 mg Iron 0.41 mg Niacin 0.619 mg Vitamin A 80.00 IU _______________________________________ |
 | |  | |  | |  | |  | |  |